Why Choose PNW Integrative Counseling for Your Mental Wellness?
An integrative therapy approach combines evidence-based practices, theories, and resources, all tailored to create a personalized plan that addresses your unique needs. I draw from several therapeutic models, including cognitive behavioral, psychodynamic, stages of change, and existential therapies, to help clients achieve mental wellness and successfully navigate life transitions.
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I specialize in treating:
Anxiety
With a focus on evidence-based treatments for anxiety, compassionate and personalized care is provided to help clients find relief, regain control, and build lasting coping strategies tailored to their unique needs.
Depression
Recognizing the profound impact depression has on daily life, tailored treatment plans are designed to help individuals overcome symptoms and rediscover a sense of hope and joy.
OCD
Cognitive Behavioral Therapy (CBT) and exposure therapy are used to help clients manage obsessive thoughts and compulsive behaviors. These proven techniques are also highly effective in treating phobias.
ADHD
A comprehensive approach to ADHD treatment focuses on boosting self-confidence, improving executive functioning and organizational skills, and implementing effective strategies to manage symptoms.
Life Transitions
Major life changes often bring emotional and mental shifts, impacting identity, relationships, and daily routines. A safe space to process these changes can offer clarity and help determine the best path forward.
Communication and Relationships
A safe, non-judgmental space is provided for individuals to resolve conflicts, improve communication, and strengthen emotional connections with others.